Grace Meditation for Negative Thoughts

Raw Earth Medicine: 

Grace Meditation For Negative Thoughts

Our mind is our greatest muscle! We work out the rest of our body's muscles and get massages when we need to relax them. Meditation is like massaging our minds. Consciously focusing on what we want and don't want will sub consciously guide us to our goals! 

MEDITATION:

Find a peaceful place, light a candle or burn sage

Say out loud:

I honor the grace within me

I honor the grace within others

I rid myself of anything negative or diseased with grace, divinity, knowledge and ease!

Now take any negative thoughts you're having and say them out loud in a positive way:

examples:

Thought: I'm never going to finish my book

Out loud: I am going to try harder to finish my book because I know I will 

Thought: I am fat

Out loud: I will focus more on my health because I love my body 

Thought: my mother is going to die because she has cancer and continues to eat a cancer causing diet 

Out loud: I appreciate every moment I have with my mother and must respect how she chooses to live her life. I send her guidance to find her way 

Say all your negative thoughts until you have none left! 

Finish with:

I honor the grace within me

I honor the grace within others

I rid myself of anything negative or diseased with grace, divinity, knowledge and ease! 

Stay peaceful and quiet as long as you like!