Lean protein helps increase your platelet counts and is essential for blood health but it doesn't have to be animal protein. These Protein recommendations are based off of a 125 lb woman and 155 lb man, so make the adjustments accordingly! Also, a friendly reminder about soy, it has to be organic. The GMO soy is directly linked to estrogen based cancer so buy all soy products organic! Now go get your Protein! 🤘🏻🌱
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