Cold and Flu Elixir

 

Cold and Flu Elixir

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1 cup sliced ginger root

2 tbsp Cloves

1 tbsp Sliced Jalapeños 

1 tsp Black Peppercorns 

120 ounces Alkaline Water

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1. Add all ingredients to a huge pot 

2. bring to a boil for 10 minutes then let simmer for 20 minutes

3. Strain and serve hot or over ice

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This powerful elixir will help flush out the common cold or flu and get you back to feeling great.  Here’s the benefits from each ingredient:

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1. Cloves: Cloves are low in calories and provide some fiber, manganese, vitamin K and vitamin C. They are high in antioxidants, including eugenol and vitamin C, both of which can help reduce oxidative stress. Thanks to their antimicrobial properties Cloves help kill harmful bacteria.  Studies show that clove extract and clove oil may increase the production of gastric mucus and help protect against stomach ulcers.

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2. Jalapeños: Jalapeños are a good source of fiber, vitamin C and vitamin B6. They also contain a compound called capsaicin, which can help relieve pain, congestion and prevent the growth of harmful bacteria and yeasts that cause infectious diseases.

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3. Ginger: Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.  Ginger can help prevent various types of nausea as well as lower blood sugar, cholesterol and help lower your Rick for heart disease.  Ginger aids in gut health as well

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4. Black Pepper: Black pepper is rich in a potent antioxidant called piperine, which helps prevent free radical damage to your cells. Black pepper increases the absorption of essential nutrients and beneficial plant compounds.

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