Benefits of Omega-3’s

Benefits of Omega 3:

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1. #Cardiovascular Health: Many studies have shown that Omega-3s contribute to better heart health. "The strongest evidence for a beneficial effect of omega-3 fats has to do with heart disease. These fats appear to help the heart beat at a steady clip and not veer into a dangerous or potentially fatal erratic rhythm." - Harvard Medical School

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2. #Child #Development: Omega-3 fatty acids are important for brain development of the in utero and growing child. Higher IQs in children have been linked to higher amounts of omega-3 fatty acids consumed during their mother’s pregnancy. A study of 500 children found that those low in omega-3 fatty acids had more trouble reading.

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3. #Dementia and #Brainhealth: The American #Nutrition Society has conducted 3 studies on the elderly that show evidence that omega-3 fatty acids could help prevent dementia because dementia is linked to cardiovascular health. Omega-3s are linked to bigger, healthier brains that bode well for the aging body.

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4. Bipolar Depression: In a review of different supplemental therapies for #bipolar depression, #omega3 fatty acid was the one that showed the highest promise for making a difference.

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5. Prevent Breast Cancer: Research in Asian countries where seafood is commonly eaten shows reduced breast cancer rates. Scientists who work specifically in the field of breast cancer have long recommended the addition of omega-3s, in their patients nutrition.

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6. Reduces Anxiety: A study conducted by John Hopkins, links omega-3s to how you feel.  The study concluded that teens low in Omega-3s are more likely to feel anxious. It showed that making sure they have adequate omega-3s in their diet can help prevent excessive anxiety.  Similarly, expectant mothers who consumed more Omega-3's during their pregnancy reported far less anxiety than those who consumed less.

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Omega-3s are commonly associated with seafood but there are a lot of plantbased sources like walnuts, Hemp hearts, chia seeds & leafy greens. It's extremely important to eat a well-balanced, nutrient-rich diet that's high in omega-3s for a healthy heart & a calm mind giving your body and mind balance for optimum health!