Tuesday, June 7, 2022

Vegan Layered Greek Briam


Vegan Layered Greek Briám! 
Prep: 1 cup Brown Rice 
1 can Garbanzo Beans
Zucchini Noodles

Pre heat oven: 400 (optional)

Chunky Veggies in Sauce Recipe:

10 minced garlic cloves
1 minced Serrano Pepper 
1 cup chopped Parsley
1 cup chopped Cilantro 
1 tbsp chopped Chives
1/2 cup chopped Onions
1 sliced Red Pepper
2 diced Roma Tomatoes
1/2 cup diced Zucchini 
1/2 cup diced Eggplant 
1 tablespoon Garlic Powder
1 teaspoon Vegan Worcestershire Sauce 
2 tablespoons Dried Basil 
1 teaspoon Black Pepper

Last Ingredients: 
1/2 cup distilled Vinegar 
5 oz Organic Tomato Paste

Lightly Spray pot with Spectrum Expeller Pressed Coconut Oil Cooking Spray

Saute' all ingredients except "last" ones

Wait about 3 minutes; add Vinegar & cover
Let simmer 2 minutes; stir in Tomato Paste

Layers:
1. Zucchini Noodles
2. Chunky Veggies in Sauce 
3. Brown Rice
4. Chunky Veggies in Sauce 
5. Garbanzo Beans, Parsley, Cilantro, Chives, micro arugula 
Place in oven for 5-7 minutes or eat as is!

Servings: 2-3

I can't even with this deliciousness!


 

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